Aserio, also recognized as Halim or garden cress seeds, is a distinct spice integral to many culinary traditions. These small, slightly reddish-brown seeds possess a mild peppery flavor that brings a unique and subtle kick to various dishes. Used either whole or ground into a powder, aserio seeds add an exquisite layer of flavor to meals. They also hold a prominent position in traditional medicine, especially Ayurveda, where they're attributed with health-promoting properties, including potential benefits to digestion and immune health.

The gentle, yet impactful flavor of aserio seeds lends itself to a wide range of culinary applications. They are incorporated into salads, soups, and sandwiches for an added crunch and nutritional boost in western cuisines. Meanwhile, in Indian culinary practices, they are often soaked overnight and consumed the next day, or ground into a fine powder for use in various dishes and health drinks. Aserio seeds are also used in the preparation of a nutritious lehyam or herbal jam during the postnatal period in certain cultures.

Beyond their versatile culinary usage, aserio seeds demonstrate a broader reach, featuring in home remedies and health drinks. They are often soaked in water and consumed for their potential health benefits or ground and mixed with honey or lemon juice to prepare natural throat soothers and immunity boosters. These myriad applications underline the multifaceted value of aserio seeds in our everyday life.

Botanical Name: Lepidium Sativum

Also known as: Halim seeds, Aliv seeds, Lepidium sativum, Halam, Asario, Asaliya seeds, Chandrashoor, Aliv, Alavi