Amla, also known as Indian Gooseberry, comes from the Phyllanthus emblica tree and is widely used in both Indian cooking and traditional Ayurvedic practices. These small, green fruits are known for their sharp, sour taste with a light natural sweetness.

In the kitchen, Amla is used in pickles, chutneys, jams, and syrups, where its bright acidity adds a distinct, refreshing flavor. It can be used whole, dried, or pickled, giving it flexibility across a wide range of recipes. Its tartness also works well in beverages and traditional herbal preparations.

Amla is valued for its high vitamin C content and antioxidant properties. In Ayurveda, it is considered supportive for digestion, immunity, and general wellness. Because of its nutrient density, it is often included in tonics, powders, and supplements aimed at overall health.

Botanical Name: Phyllanthus emblica
Also known as: Amalaki, Indian Gooseberry, आंवला, نلیکھی, アムラ, الأملاك