Dried figs, particularly Persian figs, are a delightful and nutritious snack derived from the fruit of the ficus tree. Known for their naturally sweet and chewy texture, dried figs are rich in fiber and provide essential minerals such as potassium, calcium, and iron. This makes them a satisfying and wholesome treat on their own, as well as a versatile ingredient in various dishes.
Dried figs can enhance both sweet and savory recipes, making them a valuable addition to any diet for those looking to incorporate more plant-based nutrients. From breakfast cereals and salads to baked goods and gourmet dishes, dried figs bring a unique flavor and nutritional boost.
Botanical Name: Ficus carica
Also known as: تين مجفف, सूखे अंजीर, انجیر خشک, Higos secos, Figues sèches, Fichi secchi, Getrocknete Feigen, 干无花果