Flax Seeds

Flax Seeds are nutrient-rich seeds from the Linum usitatissimum plant, valued for their mild, nutty flavor and impressive nutritional profile. They are well-known for being high in omega-3 fatty acids and dietary fiber, making them a popular staple in everyday cooking. These seeds are easy to incorporate into everyday foods. They can be sprinkled over yogurt, oatmeal, or salads, blended into smoothies, or added to breads, muffins, and energy bars. In vegan baking, ground flax seeds are commonly used as an egg substitute due to their natural binding properties. Botanical Name: Linum usitatissimum Also known as: Linseeds, Graines de Lin, Leinsamen, Semillas de Lino, Common Flax, بذور الكتان, 亚麻籽