Fo-ti Root (He Shou Wu)

Fo-ti Root, botanically Polygonum multiflorum and commonly called He Shou Wu, is a time-honored root with deep roots in traditional Chinese cooking and herbal practice. This vine-like perennial produces a tuberous root known for its earthy aroma, mildly sweet flavor, and smooth texture when prepared.

Culinary and Herbal Applications of Fo-ti Root

Fo-ti Root is used whole, sliced or powdered. Its flavor and heritage make it a staple in many traditional preparations:

• Herbal Teas and Decoctions: The dried or sliced root is commonly simmered to create rich, earthy teas that serve as a warm, grounding beverage.

• Culinary Uses: Added to soups, congee, or broths, lending an herbal depth that complements hearty dishes.

• Topical and Cosmetic Use: Also incorporated into oils and hair rinses in traditional beauty routines.

Why Choose Fo-ti Root?

• Flavor Profile: Earthy, mildly sweet, and aromatic, ideal for teas and broths.

• Cultural Legacy: A long-standing ingredient in Chinese soups and herbal teas.

• Versatility: Suitable for teas, decoctions, culinary infusions, and herbal cosmetics.

How to use it
Simmer a tablespoon of the cut root in two cups of water for twenty to thirty minutes, then strain, which is how this dense root is normally prepared. The cut root also goes into a longer soup stock alongside jujube and goji berries in the Chinese style. Store it sealed, dry and out of the light. Technique tip: rinse the root and give it a twenty minute cold soak before simmering, since the soak lets water into the woody pieces and the decoction comes out considerably stronger.

Botanical and Cultural Identity

• Botanical Name: Polygonum multiflorum (syn. Fallopia multiflora)

• Common Names:

  • English: Fo-ti, He Shou Wu, Chinese Knotweed, Climbing Knotweed, Flowery Knotweed, Chinese Cornbind, Tuber Fleeceflower

  • Chinese: 何首乌 (He Shou Wu), 制何首乌 (Zhi He Shou Wu)

  • Other Names: Ho Shou Wu, Foti, Fleeceflower Root, Radix Polygoni Multiflori

A Celebrated Root with Timeless Relevance

Fo-ti Root represents the meeting point of culinary heritage and traditional plant knowledge. Whether enjoyed as a fragrant tea, used in slow-simmered meals, or added to topical routines, this root continues to be valued in Chinese kitchens and herbal traditions.