Fo-ti Root, scientifically known as Polygonum multiflorum and commonly referred to as He Shou Wu, is a time-honored herb with deep roots in traditional Chinese practices. This vine-like perennial plant produces a tuberous root known for its earthy aroma, mildly sweet flavor, and smooth texture when prepared. It’s widely appreciated in herbal and culinary applications for its adaptability and traditional cultural significance.

Culinary and Herbal Applications of Fo-ti Root

Fo-ti Root has long been used in various forms—from whole and dried to powdered and extracted. Its versatile flavor and heritage value make it a staple in many traditional preparations:

• Herbal Teas and Decoctions: The dried or sliced root is commonly simmered to create rich, earthy teas that serve as a warm, grounding beverage.

• Culinary Uses: Fo-ti powder is occasionally added to soups, congee, or broths, lending an herbal depth that complements hearty dishes.

• Topical and Cosmetic Use: Beyond the kitchen, Fo-ti is also incorporated into oils and creams for traditional beauty routines.

Why Choose Fo-ti Root?

• Flavor Profile: Earthy, mildly sweet, and aromatic—ideal for teas and broths.

• Cultural Legacy: Revered in Traditional Chinese Medicine and valued in holistic traditions.

• Versatility: Suitable for teas, decoctions, tonics, culinary infusions, and herbal cosmetics.

Botanical and Cultural Identity

• Botanical Name: Polygonum multiflorum

• Common Names:

  • English: Fo-ti, He Shou Wu, Chinese Knotweed, Climbing Knotweed, Flowery Knotweed, Chinese Cornbind, Tuber Fleeceflower, Fallopia multiflora

  • Chinese: 何首乌 (He Shou Wu), 制何首乌 (Zhihe Shouwu), 神秘 (Shen-mi)

  • Other Regional and Traditional Names: Ho Shou Wu, Foti, Fo Ti Tieng, Black-haired Mr. He, Fleeceflower Root, Radix Polygoni Multiflori, Ren Shen, Yin Yang Huo

A Celebrated Root with Timeless Relevance

Fo-ti Root represents the meeting point of culinary heritage and traditional plant wisdom. Whether enjoyed as a soothing tea, used in slow-simmered meals, or incorporated into topical routines, this root continues to be valued for its multifaceted role in cultural wellness and plant-based living.