Hemp hearts, also known as hulled hemp seeds, are a remarkable superfood, renowned for their nutty flavor and impressive nutritional profile. These petite, soft kernels, stripped of their hard shell, pack a punch in terms of their nutrient density. Regarded as a great source of plant-based protein, Omega-3 and Omega-6 fatty acids, they are also notably rich in fiber and an array of essential minerals.
The delicate, slightly sweet taste of hemp hearts makes them a versatile addition to any meal. They can be seamlessly incorporated into a wide range of dishes, from sprinkling on salads, stirring into smoothies, or as a topping on yogurt and cereals. They also work well when blended into sauces or baked into breads and desserts, offering a pleasant textural contrast and a boost of nutrition.
Their versatility extends beyond the culinary sphere, as they have been appreciated in traditional wellness practices for their potential health benefits. Being a heart-friendly food owing to their Omega fatty acid content, hemp hearts are also believed to aid digestion due to their high fiber content. Furthermore, they are seen as a beneficial supplement for plant-based diets, as they are a complete protein, containing all essential amino acids. Thus, hemp hearts are not only a flavorful addition to various dishes, but also a nutrient-rich food that can support overall health.
Botanical Name: Cannabis sativa
Also known as: Hemp Hearts, shelled hemp seeds, hulled hemp seeds, hemp kernels, hemp nuts, hemp hearts seeds, hempseeds, hempseed hearts, hempseed kernels, hempseed nuts, hemp hearts kernels, hemp hearts nuts, hemp hearts seeds, hemp hearts nuts, hemp hearts kernels