Hemp Hearts

Ameen Foods Hemp Hearts (Cannabis sativa) are hulled hemp seeds valued for their mild, nutty flavour and soft, creamy texture. These soft, ivory-colored kernels are a source of plant-based protein, Omega-3 and Omega-6 fatty acids, fiber, and essential minerals, making them a staple in balanced diets.

Their subtle sweetness and creamy texture make hemp hearts incredibly versatile in the kitchen. Sprinkle them over salads, yogurt, or oatmeal; blend them into smoothies; or use them in baking, sauces, and dressings for a wholesome lift of flavour and texture.

As a complete protein source containing all essential amino acids, hemp hearts are especially popular in plant-based and vegetarian diets.

How to use it

Sprinkle two tablespoons over porridge, yoghurt, a salad or a grain bowl, or blend them into a smoothie where they add a soft, creamy body. They also work stirred into bread dough and pressed onto the crust before baking. Keep them in the fridge or freezer once opened, where they hold their flavour for months rather than the few weeks a warm cupboard gives. Technique tip: add them at the end of cooking rather than the start, since the soft kernels have a delicate nutty flavour that heat quickly flattens.

Botanical Name: Cannabis sativa
Also known as: Hulled Hemp Seeds, Shelled Hemp Seeds, Hemp Kernels, Hemp Nuts, Hempseed Hearts, Hempseed Kernels.