Psyllium Seed (Isapghol)

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  • SKU: 660111673892
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Psyllium seed, commonly known as Ispaghula or Isabgol, is a remarkable ingredient celebrated for its high fiber content and versatile applications in both culinary creations and wellness routines. These small, gel-coated seeds, derived from the Plantago ovata plant, are prized for their ability to absorb water and form a gel-like consistency, making them a staple in health-conscious kitchens and dietary supplements worldwide.

Culinary Applications: Fiber and Function

In the culinary world, psyllium seeds shine as a multi-functional ingredient:

  • Baking Essential: A key component in gluten-free and low-carb baking, psyllium seeds enhance moisture and act as a natural binding agent in breads, muffins, cakes, and more.
  • Vegan Egg Substitute: Soaked psyllium seeds create a gel that mimics the binding properties of eggs, ideal for vegan recipes like pancakes, cookies, and savory dishes.
  • Texture Enhancer: Their ability to retain water adds a moist, cohesive texture to baked goods and other preparations.

Whether enhancing texture or serving as a fiber-rich substitute, psyllium seeds bring practicality and nutrition to the table.

Wellness Benefits: A Digestive Ally

Beyond the kitchen, psyllium seeds are renowned for their contributions to health and wellness:

  • Digestive Support: Known for promoting regular bowel movements, they are a gentle and effective ingredient in natural laxatives.
  • Weight Management: When soaked in liquid, psyllium seeds expand, creating a feeling of fullness that supports appetite control.
  • Heart Health: Their soluble fiber content is often associated with supporting healthy cholesterol levels.

These qualities make psyllium seeds a trusted ingredient in dietary supplements and holistic wellness routines.

Botanical and Common Names

  • Botanical Name: Plantago ovata
  • Common Names: Blond Plantain, Desert Indian Wheat, Blond Psyllium, Ispaghula, Isabgol, Flea Seed, Plantago Seed, Indian Plantago Seed, Bazaar Isabgol Seed, Desert Indianwheat Seed.