Seven Spice (Baharat) is a classic Middle Eastern seasoning used widely in Lebanese, Syrian, and broader Arabic cooking. This blend brings together warm, aromatic spices that add depth to meats, stews, rice dishes, and roasted vegetables.

It typically includes cumin for earthy warmth, coriander for a light citrus note, and paprika for mild color and sweetness. Cinnamon and allspice contribute gentle sweetness and warmth, while black pepper adds a sharp, savory bite. Depending on regional style, variations may include nutmeg, cloves, ginger, or mahlab for added complexity.

Seven Spice is used in everyday cooking across the Middle East — from seasoning ground meat mixes for kofta and kebabs, to flavoring rice, lentils, soups, and braised dishes. It’s a versatile pantry staple that adds a balanced, aromatic profile to countless recipes.

Also known as: Baharat, Arabic Seven Spice, Lebanese Seven Spice, سبعة بهارات, Sab’a Baharat