Shatavari root, scientifically known as Asparagus racemosus, is a celebrated herb with a long-standing heritage in traditional practices, particularly in Ayurveda. Originating from the ancient landscapes of India, this remarkable root is renowned for its adaptability and versatile applications. Recognized for its soothing qualities and ability to support balance, Shatavari root is a timeless addition to both daily routines and holistic practices.

Unique Characteristics of Shatavari Root

• Mild and Cooling Nature: Shatavari root is known for its subtle, earthy flavor and cooling properties, making it a popular ingredient in herbal teas and wellness blends.
• A Versatile Herb: From powdered extracts to teas and capsules, this root offers diverse applications that suit modern lifestyles.
• Traditional Relevance: Valued for centuries, it has been integrated into practices focused on maintaining overall well-being and balance.

How to Use Shatavari Root

• Powder Extracts: Add to smoothies, warm milk, or herbal teas for a gentle and nourishing boost.
• Herbal Teas: Brew as an infusion for a calming beverage with earthy undertones.
• Encapsulated Form: A convenient way to include this herb in your daily wellness regimen.

Alternative Names of Shatavari Root

Botanical Name: Asparagus racemosus
Common Names:

• English: Wild Asparagus, Indian Asparagus, Climbing Asparagus
• Sanskrit: Shatavari, Satavar, Shatamuli ("One Hundred Roots")
• Hindi: Shatavari, Safed Musli
• Tamil: Thaneervittan Kilangu
• Malayalam: Shathavari
• Telugu: Pilli Gaddalu
• Kannada: Aheruballi
• Bengali: Shatamuli
• Urdu: Asparagus ki Jad
• Persian: Asparag
• Other Names: Buttermilk Root, Hundred Roots, Nokkirakizhangu