Shatavari Root

Shatavari root, scientifically known as Asparagus racemosus, is a celebrated herb with a long-standing heritage in traditional practices, particularly in Ayurveda. Originating from the ancient landscapes of India, this remarkable root is renowned for its versatile applications. Recognized for its mild character, Shatavari root is a timeless addition to traditional herbal collections.

Shatavari is also called wild asparagus root or satavar. The dried root has a mild, earthy flavour that stays in the background, so it blends easily with other herbs, and it is usually simmered gently in water or milk and then strained.

Unique Characteristics of Shatavari Root

• Mild Nature: Shatavari root is known for its subtle, earthy flavor, making it a popular ingredient in herbal teas and blends.
• A Versatile Herb: From powders to teas, this root offers diverse applications.
• Traditional Relevance: Valued for centuries, it has been integrated into traditional Ayurvedic formulations passed down through generations.

How to Use Shatavari Root

• Powder Extracts: Add to smoothies, warm milk, or herbal teas.
• Herbal Teas: Brew as an infusion with earthy undertones.

Alternative Names of Shatavari Root

Botanical Name: Asparagus racemosus
Common Names:

• English: Wild Asparagus, Indian Asparagus, Climbing Asparagus
• Sanskrit: Shatavari, Satavar, Shatamuli ("One Hundred Roots")
• Hindi: Shatavari
• Tamil: Thaneervittan Kilangu
• Malayalam: Shathavari
• Telugu: Pilli Gaddalu
• Kannada: Aheruballi
• Bengali: Shatamuli
• Urdu: Asparagus ki Jad
• Other Names: Buttermilk Root, Hundred Roots, Nokkirakizhangu