Shilajit is a sticky, tar-like substance found in the Himalayan mountains. It is believed to have been formed from the decomposition of plants and minerals over millions of years. Shilajit is often used in traditional medicine and is believed to have a variety of potential health benefits. It is typically taken orally, either by itself or as an ingredient in supplements or other products. Shilajit has a long history of use in Ayurvedic medicine, where it is believed to have restorative and rejuvenating properties.
However, further scientific research is needed to confirm these potential benefits and to determine the appropriate dosage and administration of shilajit.
Botanical Name: asphaltum
Also known as: salajit, shilajatu, mimie, mummiyo