Valerian root is native to Asia and Europe. This plant can be found growing in the grasslands. It is not uncommon for it to reach over 6 feet in height when fully grown.
Valerian root is used in Ayurvedic treatments and is believed to have been used as far back as Ancient Greece and Rome, as a natural sedative. It is also thought to help with calming and promote sleep. This root can be used by being made into tea.
Botanical Name: Valeriana officinalis
Also known as: All heal - Tagara - Naka - Baalaka - 缬草的根 - Βαλεριάνα ρίζα - rădăcină de valeriană - جذر حشيشة الهر